GrowFit Sports is an introductory sports program for children 2 to 7 years old. Our active and innovative curriculum is not only designed to teach basic sports skills, but assist in setting the building blocks for an active lifestyle.


Check out our video to see a class in action

OUR PHILOSOPHY

Have Fun

All of our activities and games were created to be fun and imaginative. When children don't have fun engaging in physical activity, they aren't likely to choose to be active.

Build Confidence

Our experienced teachers create a supportive environment where children feel emotionally safe and are willing to try things outside their comfort zone.

Learn Skills

Our curriculum provides children with a developmentally appropriate progression that was developed based on the latest research, state and national education standards.


Find the program that is right for your child:

Little Sports Parent/Child

Spring Session: Tuesday, April 11th- Saturday, July 1st

2-3 YEARS OLD

Introduction to sports and sensory activities to help support your little one's development. Consists of organized games and sensory activities to help support the development of listening skills, teamwork, coordination, cognitive development and physical abilities. 

Weeks 1-3: Locomotor movement focus
Weeks 4-6: Kicking focus
Weeks 7-9: Throwing and catching focus
Weeks 10-12: Spatial awareness focus


Multi-Sport

Spring Session: Tuesday, April 11th- Saturday, July 1st

3-5 YEARS OLD

Introduction to soccer, football, volleyball and baseball. Children will begin developing fundamental sports skills through creative games and will be introduced to the early stages of scrimmaging as the season progresses.

Weeks 1-3: Soccer
Weeks 4-6: Football
Weeks 7-9: Volleyball
Weeks 10-12: Baseball

 

5-7 YEARS OLD

Introduction to soccer, football, volleyball and baseball. Children continue to develop individual skills and participate in non-competitive scrimmages every week to further support development of sports skills.  

Weeks 1-3: Soccer
Weeks 4-6: Football
Weeks 7-9: Volleyball
Weeks 10-12: Baseball


Baseball

Spring Session: Tuesday, April 11th- Saturday, July 1st

3-5 YEARS OLD

Develops throwing, batting and catching skills. Children will begin developing fundamental sports skills through creative games and will be introduced to the early stages of batting and fielding in the outfield as the season progresses.

Weeks 1-2: Stand sideways while throwing overhand
Weeks 3-4: Hit a foam ball off of a tee (focus on making contact with ball)
Weeks 5-6: Throw overhand for distance
Weeks 7-8: Field a ground ball
Weeks 9-10: Catch a tossed ball
Weeks 11-12: Play the game of baseball

 

5-7 YEARS OLD

Develops your child's throwing, batting and catching skills. Children continue to develop individual skills and participate in simulated innings every week to further support development of sports skills.  

Weeks 1-2: Field a grounder and fly ball
Weeks 3-4: Throw overhand for distance
Weeks 5-6: Hit a wiffle ball off a tee
Weeks 7-8: Hit a lightly tossed wiffle ball
Weeks 9-10: Throw overhand at a target
Weeks 11-12: Play the game of baseball


Inclusive Sports

Spring Session: Tuesday, May 2nd-Saturday, July 1st

3-10 YEARS OLD

We are excited to be offering pilot classes for students with exceptional needs. Our inclusive sports classes are for children whose needs would not be met in a typical sports class. Children have the opportunity to learn the basics of each sport through a hands-on, multi-sensory approach while interacting with their peers. 

Weeks 1-3: Games: Locomotor movement & spatial awareness focus
Weeks 3-6: Soccer: Kicking & coordination focus
Weeks 6-9: Volleyball: Throwing and catching focus


DAYS 

We have classes Tuesday through Saturday at SportsHouse, the peninsula's only state of the art indoor sports complex. 

STAFF

Our teaching staff consists of highly qualified professionals (most are PE teachers) who are knowledgeable in creating supportive environments where children feel emotionally safe and are willing to try things outside their comfort zone. All teachers complete our comprehensive training program, are regularly evaluated and participate in ongoing training.

LOCATION

SportsHouse
3151 Edison Way
Redwood City, CA 94063